Solo Reps: Unstructured Practice is Great for Skill-building

Author: The Art of Coaching Volleyball
November 24, 2015

The Art of Coaching Volleyball

The Art of Coaching Volleyball

The Art of Coaching Volleyball produces free and premium coaching content created by the top coaches in the game.
The Art of Coaching Volleyball

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Solo Reps

Stanford Coach John Dunning spends a lot of time planning every detail of his team’s daily practices. However, he also leaves 10 or 15 minutes for extra practice when players do solo reps. His reasoning: Practicing volleyball skills like serving or passing without having a coach on your back is a good way to develop a steady rhythm and improve your game.

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