Stretching for wellness as an affordable option for those living with breast cancer

How to Affordably Hit Wellness Goals After Breast Cancer Diagnosis

Find the Motivation You Need for Your Wellness According to Harvard Health Publishing, exercising during your treatment for cancer may help to improve your quality of life, strength, energy levels, and overall physical fitness—especially if you aim for about 21 minutes of physical activity each day. If your memory is suffering as a result of […]

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5 Reasons To Try Equine Therapy for Recovering Cancer Patients

American writer Bret Harte wrote that “of all animals kept for the recreation of mankind, the horse alone is capable of exciting a passion that shall be absolutely hopeless.” I can attest to the truth of this, as I’ve been absolutely, hopelessly in love with horses since I was little. I’ve been lucky enough to

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Team members sit on the school bleachers in a breast cancer ribbon formation.

South Volley’s Rally for Research: A Community Comes Together

For the girl’s volleyball program at Central Bucks High School South, the annual Dig Pink game is a community affair. The team has a long history with Dig Pink and has been involved for over eight years. This year, however, was special. Not only did the team raise $2,000 for The Side-Out Foundation’s life-changing research,

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Ambassador Program Announcement

Side-Out, AVCA Reveal 2019 National Dig Pink Award Recipients

FAIRFAX, Va. – The Side-Out Foundation and American Volleyball Coaches Association (AVCA) announced at the AVCA All-America/Players of the Year Banquet on Friday, December 20 the three students to earn the 2019 Side-Out/AVCA National Dig Pink Award. AVCA and Side-Out were proud to announce Jimin Kim (Taejon Christian International School in Daejeon, South Korea), Kayla

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AVCA / Side-Out

AVCA and Side-Out Select Grand Prize Winners

FAIRFAX, Va. – The American Volleyball Coaches Association (AVCA) and Side-Out Foundation jointly announced the winners of the AVCA Dig Pink® grand prize drawing on Friday, Nov. 22. The coaches who were announced as grand prize winners were Terri Toninato from Ronald Reagan High School (WI) and Anneliese Yombor from Villa Walsh Academy (NJ). At

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Physical Therapy Gave Me My Life Back

Physical therapy is (arguably) the eighth wonder of the modern world. The science is incredibly specific, and yet widely applicable to just about any disease or injury. Physical therapy treatments aim to rehabilitate and strengthen affected areas with specially designed exercises, heat treatments, massage, and equipment. In some cases, it can also help avoid surgery

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