Relaxing Arms

Working with two of his passers, North Carolina coach Joe Sagula talks in this video about why it’s so important in volleyball to keep the arms wide when readying for a dig or a pass. As he points out, it takes patience and relaxing arms. But the payoff is that you’re less likely to swing your arms and shank the ball.

There are a number of tips to help improve your volleyball game offered by many experienced specialists. Please watch the following video where Joe Sagula goes more into detail and improve your volleyball game for the future.