Author: Kelsey Reed
June 15, 2016
Practice time should focus on skills and teamwork. Therefore, improve other parts of your game should be worked on outside of practice. For this reason, we have come up with exercises to improve your hitters’ strength, quickness, and explosiveness.
CORRECT push-ups are much more difficult than people suspect. More likely than not, your players can do very few (if any) correct push-ups. Here are a few ways to teach and progress the push-ups:
The Side-Out Foundation founder of Dig Pink®, teams with the volleyball community to inspire science and hope in the match against breast cancer. Side-Out is the only charity using the power and teamwork of the volleyball community to beat cancer and is directly responsible for extending the lives of stage 4 breast cancer patients For more information on news, blogs, and events relating to the organization, subscribe to Side-Out’s newsletter. For any additional information, please contact The Side-Out Foundation online.