Sport Health

Jul

Recovery: 6 Tips For Nutrient Timing

Betsy Chilcoat

As an athlete, nutrition plays a vital role in how we maximize our ability on the court. An unhealthy diet along with …


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Sep

Can A Cup of Coffee Boost Athletic Performance?

Betsy Chilcoat

Oops, we spilled the beans. September 29th is National Coffee Day. For some, the sound of the coffee pot purring to …


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meditate
Sep

How to Better Your Game and Focus Through Meditation

Betsy Chilcoat

  September 21st is International Day of Peace. As an athlete, it’s hard to have peace of mind at a …


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Oct

Take on a 30 day #WILLTOWAY Challenge

Rick Dunetz

A few months ago, my brother started posting comments every 30 days about a challenge he was going to attack. The …


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Guest blog post Kelsey Strength Training for Youths boy with Kelsey
Jun

4 Reasons Why Strength Training is Important for Youths

Kelsey Reed

Follow SAPT on Facebook for inspiration and fitness/health education! At SAPT, the bulk of our population is 13-18 …


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yoga positions
Jun

13 Yoga Positions that Will Amp Up Your Volleyball Game

Samantha Freeman

I’ll be the first to say that I am horrendous when it come to cross-training. It’s not that I don’t understand …


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Volleyball Performance Other skills
Apr

Volleyball Performance: Other Skillz

Kelsey Reed

Improving Your Volleyball Performance Last post, I wrote about jump progressions to teach the vertical jump in …


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RGIII Jumping Poorly
Mar

Teaching and Improving Vertical Jump Technique

Kelsey Reed

  Here at SAPT volleyball players abound. Volleyball players (and their coaches) often come to us with one goal: …


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