speed

I will be the first to say that I am horrendous when it comes to cross-training. It’s not that I don’t understand the importance of it; I would rather just take an extra day off from my training schedule than do another workout that I’m pretending to know how to do. I realize that this […]

Yoga positions I’ll be the first to say that I am horrendous when it come to cross-training. It’s not that I don’t understand the importance of it; I would rather just take an extra day off from my training schedule than do another workout that I’m pretending to know how to do. I realize that