July 2015

Shoe Pile

#WillToWay: Willpower and Running: A Love Story

As a sophomore in high school, I was anything but athletic.  Moody, yes.  Angsty, yes.  Defiant against my parents who just didn’t understand my teenage spirit, yes.  But athletic, definitely not.  At that point, I probably hadn’t exercised since my freshman P.E. class and did not have any drive to start anytime soon. My mother […]

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Simple Zone Serving Drill With Terry Liskevych

Simple Zone Serving Drill With Terry Liskevych

Oregon State women’s volleyball coach Terry Liskevych runs a simple zone serving drill that applies game-like pressure and intensity to the routine of serving which can ultimately help make volleyball players better. Players start at the end line and serve one after another to a specific area of the court. The collaborative goal is to

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3 Ways Talking to Yourself Will Improve Volleyball Performance Lion

3 Ways Talking to Yourself Will Improve Volleyball Performance

Admit it or not, we talk to ourselves each and every day.  Whether it’s an external declaration to no one of  “Where are my keys?” or an internal voice that says “I hope the “Friends” reunion rumors are true,” there is always an inner dialogue going on.  Talking to yourself, more professionally referred to as

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