Month: February 2020

Assorted vegetables

How To Improve Nutrition During Breast Cancer Treatment

Like any major diagnosis, breast cancer brings lifestyle changes. Overall health and well-being can become important elements of a treatment plan. For those undergoing cancer treatment, Cleveland Clinic nutritionist Anna Taylor says you can follow a generally healthy diet as long as you don’t have nutrition-related side effects. Pieces of the puzzle that make up …

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Girl laying down utilizing music therapy.

Music Therapy Provides You Unexpected Health Benefits

I love music. Who doesn’t? For many people, music is a great way to relax. As an undergraduate student, I tend to easily let myself get overwhelmed with classes, homework, and jobs. However, as a passionate musician, I found that songwriting or simply listening to music as music therapy is a great coping mechanism to …

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Stretching for wellness as an affordable option for those living with breast cancer

How to Affordably Hit Wellness Goals After Breast Cancer Diagnosis

Find the Motivation You Need for Your Wellness According to Harvard Health Publishing, exercising during your treatment for cancer may help to improve your quality of life, strength, energy levels, and overall physical fitness—especially if you aim for about 21 minutes of physical activity each day. If your memory is suffering as a result of …

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