Month: June 2015

Guest blog post Kelsey Strength Training for Youths boy with Kelsey

4 Reasons Why Strength Training is Important for Youths

Follow SAPT on Facebook for inspiration and fitness/health education! At SAPT, the bulk of our population is 13-18 years old; we have a handful of 9-11 year-olds (though that population is growing quickly) and then college age through the adult spectrum. A lot of parents carry misgivings about weight/strength training for kids under 18, a …

4 Reasons Why Strength Training is Important for Youths Read More »