Month: June 2016

flexibility exercises

7 Exercises for More Kills: Strength and Mobility Moves for Hitters

Practice time should focus on skills and teamwork. Therefore, improve other parts of your game should be worked on outside of practice. For this reason, we have come up with exercises to improve your hitters’ strength, quickness, and explosiveness. 1. Deadlift What To begin here is one of the best total body exercises for strength. …

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