Student-athletes are notorious gym rats. Whether it’s at practice or putting in extra work at the gym, they spend a lot of time being active. And, it turns out that the right workout snacks can impact your workout results. According to the Mayo Clinic, knowing when and what to eat can influence your gym sessions. Certain […]
6 Epically Easy Workout Snacks for Student-Athletes Read More »
Whether it’s because of limited resources, not enough hours in the day, or a global pandemic, sometimes you just can’t make it to the gym. At-home workouts are a great option for homebound athletes! Thanks to the Internet, there’s an online workout for just about every skill level, body part, and exercise style that could
7 Productive At-Home Workouts For Quarantined Athletes Read More »
As an athlete, nutrition plays a vital role in how we maximize our ability on the court. An unhealthy diet along with improper recovery timing can leave us left feeling worse than we should. Hydration is a major key to being a successful athlete, but water doesn’t account for everything. Pre Workout Do: consistently drink
Recovery: 6 Tips for Nutrient Timing Read More »
Music is magical. It can inspire, it can soothe, it can energize. For patients, music can serve as a vital outlet, a medium to express your anger, frustration, fear and joy. It has even been found to have a physical benefit for patients. Throughout my treatment for leukemia, music was a constant. Sometimes I used
Music Therapy – The Power of Music Read More »
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