Breathe in deeply. Imagine the green and blue colors around you, flooded with golden beams. Feel the wind across your skin. It is nature; sometimes forgotten, but still powerful. Growing up, my mother yelled many things at my sisters and I. My personal favorite was “Go play outside!”. My sisters and I heard that phrase …
Why Venturing Outdoors can Boost Your Mind and Body Read More »
Blocking Drill During one Bishop’s High School practice, coach Tod Mattox works with the younger middle blockers on closing more efficiently to the outside blocker. His senior middle, Gretchen Cash, is very good at blocking, but the younger middles are still bending their knees and going down before their jump. That wastes time and often …
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