Strength & Performance Training

excessive information

Excessive Information When Teaching a New Skill – Less is More

Friday afternoon we had a new athlete in. He’s 9 years old and a rock star. Seriously, he’s one of the most teachable young athletes I’ve worked with. One of our new interns was tasked to walk him through his warm-up and workout (with my oversight). Intern did a decent job, for his first time coaching. […]

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Guest blog post Kelsey Strength Training for Youths boy with Kelsey

4 Reasons Why Strength Training is Important for Youths

Follow SAPT on Facebook for inspiration and fitness/health education! At SAPT, the bulk of our population is 13-18 years old; we have a handful of 9-11 year-olds (though that population is growing quickly) and then college age through the adult spectrum. A lot of parents carry misgivings about weight/strength training for kids under 18, a

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