Burn Outs: Are They the Best Option?
Walk into most high school (or college) weight rooms during the just about any sport team’s training session and a plethora of sounds attacks your ears. They typically include, but are not limited to: Grunting Gasping. Loading and unloading of plates. Shouting. (usually “UP! UP! UP! at an athlete who has horrendous form and too […]
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