Practice time should focus on skills and teamwork. Therefore, improve other parts of your game should be worked on outside of practice. For this reason, we have come up with exercises to improve your hitters’ strength, quickness, and explosiveness. 1. Deadlift What To begin here is one of the best total body exercises for strength. […]
7 Exercises for More Kills: Strength and Mobility Moves for Hitters Read More »
It’s that time of year again… time to start planning for your Dig Pink®! If you’ve done this before, you know what a breeze it is to plan and execute your rally match. If you haven’t done a Dig Pink® match with us before, worry not! Here’s the basic steps to start planning your event
So You Wanna Do a Dig Pink® Event? Read More »
June 7, 2016 — Results of a subanalysis of the Side-Out Protocol (Side-Out II) were presented this week at the American Society of Clinical Oncology (ASCO) Annual Meeting, an annual meeting attracting oncology professionals from all over the world. This year’s theme was Collective Wisdom: The Future of Patient-Centered Care and Research. Nicholas Robert, M.D.
Update: Side-Out Protocol Read More »
Side-Out is a proud member of the
