Successful Setter Attack Here are 4 keys to a successful setter attack as demonstrated by Oregon State setter Dana Backlund and explained by Mark Barnard, head coach of the Australian women’s national team and associate head coach at Oregon State: 1. Being able to jump set. 2. Disguising the attack by having both hands up […]
Setter Attack: 4 Keys to Success Read More »
21 Down 21 Down is a competitive serving and serve and receive drill. First team to zero points loses the drill. Teams are divided in equal number and capability. The drill follows a pass-and-replace pattern that goes like this: Passers receive a ball, and no matter the outcome, they get off the court and a
21 Down Serve and Receive Drill Read More »
Playing solid, fundamental individual defense in volleyball, as Oregon State coach Terry Liskevych and OSU assistant Emily Hiza tell you here, is mostly about 3 things: Stay on your feet, even if you’re bending your knees and moving toward the floor to contact a low ball. Keep your arms between the floor and the ball.
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Oregon State women’s volleyball coach Terry Liskevych runs a simple zone serving drill that applies game-like pressure and intensity to the routine of serving which can ultimately help make volleyball players better. Players start at the end line and serve one after another to a specific area of the court. The collaborative goal is to
Simple Zone Serving Drill With Terry Liskevych Read More »
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